Some of my favorite recipes for you to try at home!
Julianne, my daughter cooking.
Being an artist, mother,
grandmother- how
did that happen! and always being on a budget, you have to be flexible but I
have never been afraid to experiment with art or with food.
I learned
to cook from my father, mother, grandmother, daughters, friends and neighbors.
Everyone has a different heritage and a different style of cooking.
But one of
the most important things I had ever learned about cooking was from my father
and that was to be adaptable and the recipes here that I will be posting will
be part of the cookbook I'm working on, that I would like to share with you.
What I mean by being adaptable is adapting
to your situation, be it your cookware, kitchen, dietary needs, your financial
needs and the ingredients you have available whilst in the kitchen.
I use this philosophy with my art and with
my cooking
So if you don't have a particular ingredient
or particular cookware, no worries-
To quote Julia child “learn
from your mistakes, be fearless, and above all have fun!”
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Kingfish Photo and bite credit: Melissa Sullam
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Starving artist sears free kingfish
It is hard enough to make a living as an
artist with the economy as it is, with food and fuel prices continuing to climb
it makes it more challenging.
I don't remember ever eating kingfish steaks
before and when my daughter was the beneficiary of a fisherman's catch I
offered to cook it up. Free is free and I don't believe in waste.
This recipe is adaptable for almost any fish
steak; I made a few adjustments for this particular fish.
Too busy to read the whole post
here is a…
Quick look at recipe:
Olive oil/ Sea salt/ ground pepper
and a dusting of Bob's Red
Mill Arrowroot Starch/Flour
Hot heavy weight pan with olive
oil, sear for 2-3 min on each side depending on the thickness of the steaks
Rest the steaks (and
yourself) for a moment or two
A sliver of butter/ a drizzle of
lemon or lime –-
More time?
Read on.
A Longer look:
Everything
(except the fish) can be substituted by something else.
Cooking and prep time less than 10 min.
The
main idea: Have seared fish in less than 10 min, which gives you more time to
be a well-fed artist.
What you will need:
Cast-iron or heavy pan (but if you don't
have one any pan will do)
Olive oil-you can also use some other
quality oil that burns at a high temperature
Butter (optional)
Sea salt and ground pepper (you can use
plain salt-and-pepper)
Fresh lemon or lime juice (you can go
without if you need to)
Arrowroot flour (this is just for a dusting
I don't use white flour but, you can or use any other kind of flour or none at
all.
Rinse the steaks, put them in a bowl, coat
with olive oil, salt and pepper to taste and very lightly dust with flour. If
you use a tablespoon for 3 steaks that would be too much and remember dusting
is optional.
I like dusting certain fish (not furniture)
because I like the way it makes it crispier.
Put about a teaspoon to tablespoon of olive
oil in a hot pan.
Turn on your stove vent if you have one
because it's going to get smoky.
Place steaks in the pan and don't move them
(Depending on how thick they are) for least 2 min to 3 min.
Flip and repeat.
Remove steaks from pan to a plate, put A
tiny sliver of butter on each steak and let them rest for a minute or 2 then
squeeze a little lemon or lime on them and voilà they are done.
Remember the butter, lemon or lime is
optional.
Also
if you feel they aren't quite cooked enough or you need a few more minutes to
get everything else ready and want to keep them warm, pop them in a 150-degree
oven.
Another little tip: which is what I did
while waiting for my family to sit down and eat, before I put the fish in the
oven to keep them warm, I took a tiny bit- about a teaspoon or tablespoon worth
of Italian dressing and put it on the bottom of the pan. This added a little
bit more flavor and moisture.
Enjoy!
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